mindset coaching

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I'm soph

I specialize in helping empathic women who are tired of over pleasing gain confidence using strategic decision-making & self-awareness. I believe that by showing up for yourself authentically every single day, means you can step out of the clouds and into emotional freedom, releasing yourself from the fears that held you back.

When I partner with my clients, I serve as a guide through the maze, teaching you the tools that you didn’t know you already had.

Every day, I choose to be my authentic, real, loyal, understanding, fun self – now my fav days are built through morning routines, checking in on me, journaling gratefulness, confidently expressing who I am, & living presently in each moment.

By working with my clients, I get to be genuinely me, celebrating the life and light in me – while celebrating the light and life in you

But…I only showed up as my authentic self recently