Ignite your Freedom
go from being emotionally paralyzed to expressing you unapologetically
Imagine if...
you took the power back into your life, choosing yourself, without feeling like you’re making someone else unhappy. Allowing yourself to decide to make YOU happy first without the guilt of pleasing others
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stepping into your full potential in every piece of your life & live as your unapologetically authentic self without giving up the life you love
having the self trust to be you & everything that you will be, without seeking validation from others first - feeling fully confident without shame.
Knowing that you are more than good enough in every aspect of your life
Finding the part of yourself that you love shining through, & respecting that part of you more than anything
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being in the mindset that springs you forward towards your dream self, rather than staying paralyzed in the same thought patterns - through walls, blocks & excuses that keep you from following your 'gut feeling​'
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Yes, it IS possible
Ignite your
Freedom
1:1 partnership releasing you from over pleasing to gain confidence using strategic decision making & self-awareness.
how how how???
establish a defined freedom path, closing the gap from where you are NOW to where you are headed
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ignite the inner you to step forward & step into your truest full potential that is exactly what you have been searching for
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implement strategic practices that will keep your momentum towards your dream self with ease, and learn the tools that keep you from being paralyzed by your inner maze
I created Ignite your Freedom because I was in your shoes
I used to be afraid of growing. It was uncomfy and foreign to me
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The thought of changing who I was into an unknown version made me run for the hills and stay stuck in who I was - accepting mediocrity – constantly forcing myself to go through the motions & anxieties of the day.
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I felt like I could not fully be present in who I was because I was always stressing about the next thing I had to do or how to please everyone hoping that would mean nobody was talking about me behind my back.
I never gave myself what I needed.
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I settled for mediocre
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Comparing that to today, I am putting my needs first, fully present in my day & dream. I strive to reach my full potential each day, accepting the new me.
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What happened to the fear?
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I listened to myself. I understood my drive for life and stepped into actions towards achieving it.
I challenged my mindset each moment, finding the best version of me & focusing on showing up authentically for myself. I focused on being fully present in who I actually am, versus who everyone wanted me to be
I developed a life that is truly unapologetically authentic based on what makes me feel alive, my powers & seeing the evidence to support that.
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Now imagine – becoming the version of you who fully embraces who you are, without carrying the guilt of who people are expecting you to be.
Imagine the version of you – aligned with the dreams that you’re being pulled to & feeling 100% confident in YOU.
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This is real. This is achievable.
they can, so can
you
meet Julia L
"I have been absolutely over the moon with my conversations with Sophie. I reached out to her originially because I have been going through a lot of personal and professional changes; was feeling really anxious all the time... It has only been a few sessions with Sophie, but I think that is even a better thing because I have noticed such a incredible change in the way that I think..."
meet Heather P
"Towards the end, I remember telling her, I don't really feel like I am learning anymore. I feel like I am living... From here on out, I know I am confident in the choices that I make and I will continue to use the tools to get my Dream heather, live my truth & live in freedom. I want to scream from roof tops that you don't have to be suffocated by emotions, don't have to be suffocated by your own inner thoughts. You can live your truth and live your Freedom and still be you... She changed my life"
what's included:
→ intake form : this will be a form that you will fill out prior to our first session. This will give me a little bit of backstory before our time together, starts :)
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→ 12 one hour sessions : we will meet at the same time each week in our zoom room. In these sessions, we will be guiding you towards your goals that we set out for you during our time together.
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→ in-between session activities: you will be given in between session activities to be doing during your time. These could be journal prompts, or actively doing something during your day. These will also guide you towards your goals and keep the momentum flowing
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→ freedom notes : after every session we have together, you will receive after session notes from me, highlighting what we chatted about during our time together. These will highlight the main takeaways & will also provide further explanation to our sessions. You will have lifetime access to these notes.
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→ freedom prep : this portion is optional on your part, but help me identifying what works really well during our time together and what does not. This will be your chance to explain what is working, what wins you have accomplished throughout the week, as well as anything that you are particularly needing to cover in the next session
Are you a victim of the fear of growth?
Are you afraid to go after what you want because the fear of other's opinions behind you're back or what they are thinking of you?
Are you constantly talking yourself out of being your full potential because you are afraid you won't be enough?
see what their results are
"From the very first session I had with Sophie, she has been nothing short of the honest truth and a guiding light for my anxious mind. She took the time to get to know me and my roots, and analyzed her way up to the way my thoughts manifest themselves in my daily life. We took problematic areas of my life, analyzed them, and made them seem manageable and made me feel capable of tackling a new thought patterns and habits! We built a blue print for the kind of girl I hope to be, and created a plan of action to integrate this blue print into my daily life. I was stuck making excuses for the anxieties in my life and because of Sophie’s guidance I can feel a conscious shift in my thought pattern that is helping me become the girl I aspire to be!! I’m so grateful to Sophie for her heart and sharing her gift of guidance and leadership, my life wouldn’t be where it is now without her! "
"Before life coaching with Sophie I was completely unaware of what life coaching itself entailed. As we worked together to explore my past, present and future, Sophie guided me to realize how my thought patterns were affecting my daily life. We came up with strategies, coping mechanisms, and ways for me to continue pursuing the person I truly want to become. Throughout our journey Sophie helped me realize that a lot of my negative connotations as well as anxieties stemmed from a place of the past that I had not fully dealt with. She taught me different ways to bring myself back to the present moment and remind myself that those negative, constraining thoughts are not a part of my present nor are they a part of who I am today. I am so grateful to have been able to share this experience with someone so special. She is truly a passionate individual who leads with all the light in her heart. With Sophie's help, I am now pursuing my dreams and living everyday with intention and presence."
This is for you if... ​
You feel like in one area of your life, you seem to have the same story repeating itself. You feel off, almost like something is missing for you.
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You feel stuck and want to change the way you are showing up in life, feeling like you’re paralyzed by certain circumstances (always coming up with excuses why not to), feel like you are trapped by the thoughts in your head
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If you are feeling a pull that there is something stronger meant for you, that you are not being true to your expression & your being, you’re constantly choosing against that gut feeling
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If you are ready to take your part. If you are constantly googling “why is this happening… what does it mean if… what can I do to alter…”
FAQs
Q: How much time will need to be committed?
A: Majority of the time committed is about 2 hours a week of our time together in the zoom (1 hour) as well as your in between session activities.
Q: How long will I have access to notes?
A: You will have lifetime access to these notes! They will be emailed to you after each session.
Q: Is there a payment plan option?
A: Yes! We can discuss payment options in our call together once we decide it's are a good fit.